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	<title>Throw It Down!</title>
	<link>http://throwitdown.com</link>
	<description>For girls who really know how to throw down!</description>
	<lastBuildDate>Fri, 06 Jan 2012 21:28:01 +0000</lastBuildDate>
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	<item>
		<title>Snow Porn</title>
		<description><![CDATA[It&#8217;s that time of the year again! There&#8217;s no better cure for a post-holiday hangover than getting out on  the hill. The <a href="http://burtongirls.com/" target="_blank">Burton</a> women&#8217;s te&#8230;]]></description>
		<link>http://throwitdown.com/video/snow-porn.html</link>
			</item>
	<item>
		<title>Meet Breathe</title>
		<description><![CDATA[Breathe is a brand new company focused on developing technical and styled wakeboarding apparel. Designed by our good friend &#038; talented wakeboarder&#8230;]]></description>
		<link>http://throwitdown.com/video/meet-breathe.html</link>
			</item>
	<item>
		<title>Tarah Mikacich</title>
		<description><![CDATA[<a href="http://throwitdown.com/blog/wp-content/uploads/2011/11/TID_Cover_7.jpg"></a>
Rider: <a href="http://throwitdown.com/profiles/tarah-benzel-mikacich.html">Tarah Mikacich</a>
Photo: <a href="http://www.petesurrette.com/Photography/Pete_Surrette_Photography.html">Pete Surrette</a>
Where: Lake Holden, Orlando
Tarah Mikacich is one of our favorite Orlando locals not to mention one of the best f&#8230;]]></description>
		<link>http://throwitdown.com/monthly-cover/tarah-mikacich.html</link>
			</item>
	<item>
		<title>TID Girls Only Wake Clinics in BC</title>
		<description><![CDATA[Hey, hey, hey LADIES! Wanna progress your wake skills? Wakeboard, Wakeskate, Wakesurf! All Ages! All Abilities! Newbies to PRO. ..Girls Only on the boat!]]></description>
		<link>http://throwitdown.com/clinics/kelowna-girls-%e2%80%a6dyoga-clinic-1-html.html</link>
			</item>
	<item>
		<title>Jules Haley 2011</title>
		<description><![CDATA[Jules Haley has been holding it down over in the UK this summer.  Check out this video of Jules at Quayside Wakeboard &#38; Waterski, with some great filming f&#8230;]]></description>
		<link>http://throwitdown.com/video/jules-haley-2011.html</link>
			</item>
	<item>
		<title>Melissa and Amber take on Bull Shoals</title>
		<description><![CDATA[Melissa Marquardt and Amber Wing shred the calm waters of Bull Shoals, Arkansas. Thanks <a href="http://www.liquidforcefilms.com/index2.php">Liquid Force Films</a> for bringing us the action!
 
]]></description>
		<link>http://throwitdown.com/video/melissa-and-amber-take-on-bull-shoals.html</link>
			</item>
	<item>
		<title>Jen Joins The Liquid Playground Crew</title>
		<description><![CDATA[A FEW days before the WWA World Championships took place in Indianapolis, IN, The Liquid Playground signed the then 3-time World Champion Women’s Wakeska&#8230;]]></description>
		<link>http://throwitdown.com/video/jen-joins-the-liquid-playground-crew.html</link>
			</item>
	<item>
		<title>Wake Girls Go&#8230; Surfing!</title>
		<description><![CDATA[The British weather can be pretty frustrating for us UK wakeboard girls.  Whilst we have some of the most beautiful summers, the seasons quickly change and&#8230;]]></description>
		<link>http://throwitdown.com/articles/wake-girls-go-surfing.html</link>
			</item>
	<item>
		<title>Girls Ride the Wake 2011</title>
		<description><![CDATA[1 weekend. 46 girls. 6 boats. Winching. Camping. Cross-training. And beautiful Lake McClure, California. Sounds like an epic weekend! Check out the vide&#8230;]]></description>
		<link>http://throwitdown.com/video/girls-ride-the-wake-2011.html</link>
			</item>
	<item>
		<title>Sophie Hogben Shred</title>
		<description><![CDATA[Check out Sophie Hogben getting steezy on the rails at Cable Ski Cairns&#8230; 

Thank you <a href="http://www.vimeo.com/chrisflaxman">Chris Flaxman</a> for another great edit of the ladies shredding down u&#8230;]]></description>
		<link>http://throwitdown.com/video/sophie-hogben-shred.html</link>
			</item>
	<item>
		<title>Mile End Skate Park.</title>
		<description><![CDATA[Hello Thursday! The wake content is coming in slow, so how about some skateboarding! As long as we are standing sideways we are happy. Here is some beautiful&#8230;]]></description>
		<link>http://throwitdown.com/inspiration/mile-end-skate-park.html</link>
			</item>
	<item>
		<title>Jen Lands a Varial Flip!</title>
		<description><![CDATA[<a href="http://throwitdown.com/profiles/jen-gilanfarr-2.html">Jen GilanFarr</a> is at it again. She is the first female wakeskater to land a varial flip! For those of you that don&#8217;t skate a varial flip is a kickflip with&#8230;]]></description>
		<link>http://throwitdown.com/video/jen-lands-a-varial-flip.html</link>
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